Dream Recall Method

For some people, remembering dreams is difficult. There are those that say they simply can't remember them at all, and others who remember only fleeting images and feelings as they awake.

If you happen to have the luxury of waking up whenever you want, then your chances of remembering your dreams will be higher.

Alas...for most people, this is not how things work.

Perhaps you have tried some of the traditional methods like keeping a dream notebook by your bed, or speaking your dream fragments into a recorder?

These are very good methods if you have the discipline to keep it up. However, most people give up after a while simply because they need their sleep.

The best time to use traditional methods is upon waking up in the morning, when you have to get up anyway.

Dream Recall Method Revealed

Okay, here it is...Dream Anchoring.

Anchoring is a hypnosis trick for remembering something by association.

Your mind is highly suggestible during state in between waking and sleeping, and that time is great for anchoring on dream recall. Here is how it works:

• Before settling in and falling asleep, tell yourself that you will remember your dreams.
• Pick any object in the room that you can see when you first wake up. (lamp, picture, plant etc..)
• Put a mental "anchor" on this object sayingm "When I see this picture (or whatever object you chose) I will remember my dream."
• Do your anchor anytime you wake up during your sleep time and also when you get up for the day.

That's it! But...(yep, there's always a but..) it will most likely take a few days or more before your mind will comply. You have to remember to anchor and if you keep it up, you will!

Let's move on to... Dream Journaling